Become more socially healthy in just six weeks
Join a relational fitness training program where you’ll build science-supported skills to connect with people. Practice, feedback and 1:1 coaching to create the meaningful relationships you’ve always wanted—professional, personal and romantic.
Do you want better relationships but aren’t sure where to start?
Do you wish you had clear protocols for improving your connection to others?
Do you want to clear frameworks to create trust, navigate conflict, and build authenticity in your personal and professional relationships?
From past participants
“This course should be taught in schools and to practically every human.”
“A safe place to try out the tactics immediately.”
“Scientifically, purposefully improving your relationships is really time-effective, low-hanging fruit.”
“The lessons can be applied to real-world interactions, which feels a lot more doable and natural.”
The slides below are an overview of how our training programs work. Contact us to learn more about 1:1 training and group programs.
What you’ll learn
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Topics:
What is Social Health?
The Health and Career Benefits of Social Connections
Dunbar’s Number and Cognitive Limits of Connection
Activities:
Reflection on your top 15
Calculate your Social Health Score™
Set your Social Health Growth Goals
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Topics:
What is Active Listening?
The Role of Curiosity, Energy and Attention
Listening Skills: Playbacks and Paraphrasing
Activities:
Prompt Response and Playback Practice
Reflection on Listening
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Topics:
Similarity, Trust, and Time
Long-tailed Distribution of Connection
Designing Open-Ended Questions
The Importance of Filtering and Following-Up
Activities:
Playbacks and Paraphrase Practice
Curiosity Game
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Topics:
Shared Reality and Experiences
Agreeableness and Trustworthiness
Activities:
Designing and Practicing Good Questions
Playbacks and Paraphrase
Reflection: What is your value?
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Topics:
How People Give and Receive Trust Differently
How to Be Trustworthy to Anyone
Activities:
Discussion: What is my value?
Reflection: How do I trust others?
Reflection: How trustworthy am I?
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Topics:
What Vulnerability Really Is (and is not)
The 15% Rule for Vulnerability
Activities:
Practice the 15% rule for vulnerability
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Topics:
The Science of Feedback
Pokes, Punches, and the Three Realities
Feedback Framework for Success
Activities:
Practice the 15% rule for vulnerability
Feedback Workshop
Reflection on Feedback Practices
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Topics:
Recap of Key Learnings
Developing a Personal Action Plan for Social Health
Activities:
Feedback discussion
End-of-Program Reflection
Creating an Action Plan
Meet our Founder
Hi 👋 I'm Phil.
I’ve managed 40+ people across roles in community, customer success, and strategy, and led team-building and connection workshops worldwide and I am SO EXCITED about this coaching program on Relational Fitness. It draws from science, executive coaching, b-school programs at Stanford and Harvard, leadership development at McKinsey, and other innovative practices like authentic relating. My journey began with a personal setback—a missed promotion due to difficult workplace relationships. This inspired me to focus on my interpersonal skills, leading to deeper connections in every aspect of my life including with close friends and family. Intentionally improving relationships has come to be my biggest passion in life. This program distills years of research and personal growth into a program designed to help you build meaningful relationships.
If you have any questions, please write me:
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Founder @ House 42